How to look younger at 60

Written by Published in Life skills
woman look at the mirror

There’s a lot of people who claim the secret of looking younger is all in the genes. This has been a myth for years that has contributed to cosmetic surgery by a number of people so they can get rid of the sagging eyelids or crow’s feet. But there are things you can, of course, do to make your face look younger at 60, like getting a new hairstyle, and follow our advice.

Excess weight will make you look ten to twenty years older than you really are. It can take time to lose weight but it is worth doing so. You’ll also make your body feel healthier, as you won’t bear the extra pounds every day. A diet and exercise are the best ways to do this. There are a lot of opportunities out there and to start doing something is never too late.a woman look at the mirror

Eating a safe and balanced diet will make you look younger and feel better along the way. Fruit and vegetables will help you receive the vitamins and minerals your body requires while hydrating your skin as well. At the same time, lean meats will help you restore the muscle you lose and the fiber in nuts and wheat will help detoxify your lower intestine.

Spend some time out in the sun without a sunscreen but not too much. Every day, 15 minutes in the sun, without a sunscreen, is all your body requires to get the daily intake of vitamin D. That will help to make your skin look good. If you intend to sit out in the sun for longer, however, put the sunscreen on it to avoid the harmful sun rays. Stop smoking, since this can lead to cancers and skin dehydration.

Remaining hydrated is something you can strive for and can be achieved reasonably easily. To keep your body properly hydrated you can drink 8 to 10 glasses of water per day. Not only will this make your skin look healthier, it will also keep your body in a fully functioning order, particularly your muscles, which will also help you feel younger.

Exercise can one of the ways to look younger at 60. You don’t have to overdo it. Three days a week, just 30 minutes would do enough to support you but five times a week, you can strive for the 30 minutes. This doesn’t have to be done in one go and you certainly don’t have to spend a lot of money on anything you hate to do.